Who’s with me on equating cream of mushroom soup with total comfort … It’s a wonderful way to lighten up a dish that calls for cream — and that’s precisely what we’re doing here, with this Skinny Cream of Mushroom soup! Add minced garlic, mushrooms and thyme. 3 Blend soup with a stick blender until smooth. And every cup of mushroom soup contains: 280 Calories 21 Grams of fat 5.5 Grams of carbohydrates 1 STEP 2 Add the mushrooms and cook over a high heat for another 3 mins … Secure lid on blender and remove center piece to allow steam to escape. Add all the ingredients, except for Parmesan cheese, lime juice and zest to the slow cooker. Stir in the cornstarch. Scallions must be gigantic where you re from for I needed to use many more. During Covid I ve been following a new recipe every time I cook - every day s a new adventure. If mushroom isn’t your thing, I also have a wonderful Cream of Asparagus Soup, my Dad’s Famous Cauliflower Soup and a creamy Carrot Ginger Soup. When the butter has melted, add a third of the mushrooms to the pot. Store it in freezer safe container for up to 1 year, and thaw it in the refrigerator overnight before use. All Right Reserved. Swiss and salami have had their day. One of the main uses for dairy-free mushroom soup is paleo green bean casserole . Sweat for another five minutes, until they are more or less evenly browned. Add mushrooms, stir to coat and cook down until they have released most of their liquid, about 5 minutes. Pour in the stock and season with salt and freshly-ground black pepper. Let mixture come to a low boil and cook, stirring occasionally, until broth thickens, about 5 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Once the time is up, stir in the remaining … Batch cooking: Since these leftovers keep so well, the recipe is well suited for batch cooking. Take the evaporated milk for instance. Add part of the mushrooms; enough to cover the bottom of the pot, but not so many that they stack on top of each other. Perfect lots of flavor! Vegan Cream of Mushroom Soup is made with wholesome ingredients and comes together in just 30 minutes. Then, add the garlic and sauté for another minute. Save my name, email, and website in this browser for the next time I comment. And it uses simple ingredients: mushrooms, vegetables, and pearl barley. Add the cooked mushrooms, all the seasoning, oat milk and vegetable broth. The flavors get the opportunity to really flourish, and the result is a really rich, delicious meal. Sauté the mushrooms and oil for 2-3 minutes, until mushrooms are tender. They will develop a golden hue, and shrink significantly. Reheating: Mushroom soup is definitely best served warm. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Add the onions to the now empty pot. Serving suggestions This will be one I make a lot. Updated: Aug 19, 2020 by Tonje. How to make cream of mushroom soup It’s such an easy recipe! Heat 2 tablespoons butter in a pot over medium-high heat. Add mushrooms, white wine and chicken broth. Simmer for 10 mins until the mushrooms are very tender. Remove the mushrooms, set them aside, and repeat the process until all the mushrooms are sauteed. Mildly … For the Casserole: Green Beans <– use fresh or frozen White Pepper First ever making a creamy soup, I will make again! I have made it a few times and it is a winner. This will allow the soup to thicken up. Variations Make it gluten free: Use gluten-free stock, wine and sour cream. I thought it was quite bland and there was none of the richness I associate with cream of mushroom soup. Scroll down to the recipe … I did not know what Tarragon was & I never eat creamy soups but my husband wanted cream of mushroom soup so I looked for a somewhat healthy recipe. Soups are often served as they are, but I like to keep some crusty or toasted bread on the side for dipping purposes. Slice the mushrooms, dice the onion and grate or finely chop the garlic. Sautéing the mushrooms before adding the liquid to the pot is key. Add the mushrooms and allow the mushrooms to cook for 5-6 … I have updated the recipe, text, photos and added a video today. You can use any combination of dried and fresh mushrooms here. EatingWell may receive compensation for some links to products and services on this website. Roughly chop mushrooms. Add onion, carrot and celery cooking until translucent over medium heat. Add this to the soup, and leave the soup to simmer for another 5 minutes. Healthy Creamy Mushroom Soup | Pressure Cooker My Food Story bay leaf, onion, olive oil, low fat milk 1%, potato, mushrooms and 4 more Healthy Mushroom Soup Aubrey's Kitchen Hi, I'm Tonje! Add the mushrooms, thyme, a good pinch of salt and pepper. Mushroom soup recipe - Simple, easy, delicious and healthy mushroom soup recipe with step by step photos. Add flour and stir to combine. Serve with a grainy roll or toast. I love to change up recipes, and make it suit exactly with what I’m craving, or which produce I have available around my house. I first posted this recipe December 2010, back when I was still working a full time job and running home to cook and take photos. Make sure to check out more variations of the soup below! Thanks for the recipe. Melt butter in stock pot. Indulge in a bowl of warming mushroom soup when the nights get colder. In a medium saucepan over medium heat, melt butter until bubbly. Pour over the boiled water, drop in the stock cube and beans, and gently simmer for 20 minutes, until the mushrooms have gone soft. Garlic bread is also an excellent choice! What’s so great about this Healthy Mushroom Soup … You can eat it … If you prefer a thick and creamy soup, you can use an immersion blender to blend the soup as smooth as you like. Read more about it in the privacy policy. Try one of the world's healthiest ways of eating: the Mediterranean Diet. I did not skip the Tarragon or Parsley! Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. Add thyme, dill, white pepper, and cayenne, and keep stirring. Most of the goodness was sacrificed for the 'healthy' label. Add vinegar and flour to the pot, stirring as the soup base thickens. These 30 healthy mushroom recipes are worth trying. Add shallots and scallions; cook, stirring often, until softened, about 4 minutes. Try using other herbs, or adding chopped fresh herbs such as. First, start by sautéing the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup. Cook for 5 minutes on medium low heat. this link is to an external site that may or may not meet accessibility guidelines. Leftovers Pressure Cook (high) for 2 minutes. This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. Heat the butter in a large saucepan and cook the onions and garlic until soft but not browned, about 8-10 mins. The soup will thicken as it sits on the stove--thin it as needed with Then stir in cooked wild rice. Recipe. Reheat it in a microwave for a few minutes, or in a pot on the stove top until it’s hot throughout. This will help the mushrooms get softer, and give them much more flavor. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. This simple homemade dish is our favourite comfort food and so adaptable Make the most of mushrooms with this comforting mushroom soup recipe made The mushrooms will be better pureed, and this will considerably thicken the soup without any added thickeners. Your choice! In addition to being really tasty, this soup is also dairy free, and really easy to make with your favorite mushrooms. This post may contain affiliate links. I followed the recipe exactly & made no changes! You can absolutely change the seasoning to fit your preferences. Learn how to ace hot chocolate charcuterie boards! Cook, stirring occasionally, until … Sign up today! Here is all of my best advice to make sure that you succeed with making the perfect healthy mushroom soup: So how do you serve a tasty, dairy free mushroom soup? Cover the pot with a lid, and leave the soup to simmer on medium heat for about 10-15 minutes. Add part of the mushrooms; enough to cover the bottom of the … But, with this recipe, I didn’t miss the heavy cream at all! Add sour cream and thyme and stir gently. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Your email address will not be published. This gluten-free cream of mushroom soup recipe wasn’t just easy to make, I also happen to think it’s the best mushroom soup recipe out there. Stay Healthy At Home Food Mindset Activity Losing weight Search Find a Workshop Shop Login Join now Join WW today and gain full access to all of our recipes and meal plans. But a a few things make all the difference in this mushroom-lovers barley soup. To make this amazing soup, you will need mushrooms, oat milk (or cow’s milk), onion, garlic, vegetable broth (or water + vegetable buillon), olive oil, dried parsley, dried rosemary, dried thyme, salt and pepper. Storage: You can store leftover mushroom soup in airtight containers in a refrigerator for up to 3 days. If you enjoy vegetable soup recipes, you should check out my favorite Tuscan bean soup, minty pea soup or spicy red lentil soup. Here are some great variations of this soup that you could try: This mushroom soup is one of those dishes that taste even better the next day. I don’t know about you, but as I kid, I grew up loving the typical thick, rich and creamy Mushroom Soup. Cooked on their own or with other ingredients (veggies, meats, cheeses, spices, herbs,..), mushrooms offer good tastes and flavors, making them a preferred food of both Jump to:Ingredients First, start by sautéing the mushrooms. For all you mushroom lovers out there, even though this creamless mushroom soup recipe is healthy, it's still very decadent and filling - so comforting on a cold day. Gluten free and delicious, it is also a lighter, dairy-free and … Very Tasty not complicated to make and we didn t miss the cream (well not too much). With switched-up ingredients and creative twists, these popular variations elevate this classic from familiar to fabulous. If you have a surplus of mushrooms, you can make a large amount and freeze it down in portion sizes for easy meals later on. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Transfer half of mixture to a blender. Roughly chop mushrooms. I often use chestnut mushrooms, portabello mushrooms or white button mushrooms, but you can also use wild foraged mushrooms, such as chanterelles. Everyone loved it. Button mushrooms or chestnut mushrooms are commonly used. Info. Mushroom soup is the ultimate comfort food. Heat the oil in a large soup pot over medium-high. Add water if needed. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are deeply browned and most of the moisture has evaporated, 8 to 10 minutes. This recipe for Hungarian Vegan Mushroom Soup creates a rich, creamy soup that makes the perfect healthy lunch or light dinner. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. Surprisingly, I have few mushroom recipes in the drafts for a long time, so sharing them. Embrace the lovely flavors of fall with this healthy mushroom soup. Sauté the onions until slightly softened. Stir in unsalted chicken broth, onion powder, and garlic powder and bring heat down to … You can also use cow’s milk, or any other creamy type of milk that you enjoy. Cook, stirring regularly, until the mushrooms start to brown, about 5 … Stir in parsley and tarragon; serve hot. Used 2% milk and just 1/4 tsp dried tarragon (too much tarragon - like tequila - can create lasting aversions;-). Add some olive oil when needed to prevent the mushrooms from sticking to the pot. I absolutely love this recipe! Choose the types of mushrooms you have available, or use a variety for a more interesting flavor. In a bowl, blend half-and-half, flour, thyme and pepper. When I brought leftovers to work for lunch my co-workers thought it looked good so I made it again and brought it in. Easy to do quick once you chop the mushrooms healthy and delicious. This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Use the excess in your stuffing or as an appetizer. How To Make Healthy Mushroom Soup Step 1: Chop the onions and slice the mushrooms. Gluten- and dairy-free, this hearty and healthy soup is pure comfort. As an Amazon Associate I earn from qualifying purchases. You can serve it as an appetizer, or as a main course for lunch or dinner. To make the soup deliciously creamy, we use unsweetened oat milk. Cook on LOW for 7-8 hours, or HIGH for 3-4 hours. You can use any mushrooms in this soup! Sauté for a few minutes until it’s soft and translucent. I make easy and healthy everyday recipes that your family will love. Heat the butter in a large pan and fry the shallots and garlic for 5 mins until softened but not brown. Freezing: This soup is also perfect for freezing! To make cream of mushroom soup, you want to make any mushroom soup, and blend it smooth with an immersion blender. Nutritional Info On This Soup For Keto Ok, so as I already mentioned, this recipe makes around 4 cups of soup. Embrace the lovely flavors of fall with this. Pureed or mashed black beans will make the soup more filling and rich in protein. Cover and heat through. 2 ½ pounds cleaned and sliced fresh mixed mushrooms, ½ cup chopped shallots (from 2 medium shallots), ½ cup chopped scallions (from 2 medium scallions), 2 tablespoons chopped fresh flat-leaf parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. Instructions Remove from heat. Mushroom soup is a fall favorite for lunch, dinners, or even to serve as a satiating appetizer. Add the mushrooms and fry gently for 5 mins, stirring occasionally. You can keep all the mushroom slices whole, blend the soup completely smooth, or make it partially blended with some tasty chunks. Pour in the broth and bring the soup to a boil. Add the fresh mushrooms, onion, celery, and garlic, and cook, stirring occasionally, until mushrooms give up their water, about 10 minutes. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Cover and let simmer for 10-15 minutes, or until the vegetables are very soft. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are … Top tips I like to blend about half of the soup, and leave half the mushrooms whole for some extra bite. In a small bowl, combine the cornstarch and cold water, and stir until you have a thin paste, called a cornstarch slurry. A creamy and delicious soup that you can make in only 30 minutes! I made this from a recipe column of a magazine and it turned out very good. I made this few months ago for a weekend brunch along with garlic cheese toast and chilli garlic eggs. Add the dried thyme and mushrooms. Turn off the sauté feature and add the chicken stock and almond milk to the pot. Skinny Cream of Mushroom Soup Recipe by Not Enough Cinnamon Milk products are simply amazing! Place a clean towel over opening and process until almost smooth; return to pot. Mushrooms Note: this recipe makes 4 1/2 cups of cream of mushroom soup – you will only need 1 cup for this recipe. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. (Or use an immersion blender to pulse the soup until somewhat blended but some whole pieces of mushroom are still visible.) This healthy chicken soup recipe is chock-full of sturdy root vegetables and whole-grain barley. Transfer the cooked vegetables and liquid to a blender; pulse till liquid but still "grainy." Variations * Heat the oil in a large saucepan * Add the onions and garlic, cook for a few minutes until softened * Turn up the heat and add the mushrooms and cook for about 5 minutes, stirring constantly * Add the flour, and stir well to coat the mushrooms and onions You can make mushroom soup with your favorite mushrooms. Mushroom Soup From Herzegovina Recipe (Supa od Gljiva) Balkan Lunchbox salt, pepper, garlic cloves, parsley, tomatoes, celery, portobello mushrooms and 1 more Wheat and Mushroom Soup La Cocinera Con Prisa Slice the mushrooms, dice the onion and grate or finely chop the garlic. Add the mushrooms, carrots, thyme, rosemary, and red pepper flakes; cook until the vegetables begin to soften, about 5 minutes. I originally shared this recipe on March 25th, 2014. Add chunks of other vegetables for a more hearty and filling soup. Add the onions and garlic and cook gently for about 3 minutes. Offers may be subject to change without notice. Frequently asked questions Allow the mushrooms to sauté for a few minutes, turning them occasionally. 212 calories; protein 10g; carbohydrates 19g; dietary fiber 3g; fat 12g; saturated fat 5g; calcium 146mg; potassium 820mg; sodium 485mg. Flavors play so well with the mushrooms minutes until it ’ s hot throughout parsley and tarragon both. Pureed or mashed black Beans will make the soup 7-8 hours, or make it gluten:! Return to pot 4 1/2 cups of cream of mushroom soup is also perfect for freezing pureed mashed! Freshly-Ground black pepper until mushrooms are sauteed visible. and creamy soup, and blend it with... Add a nice pop of color and their flavors play so well the... High heat have made it again and brought it in freezer safe for... On blender and remove center piece to allow steam to escape pot and cook over a high heat a things... Recipe on March 25th, 2014 and give them much more flavor and. The onion and grate or finely chop the garlic and sauté for a minutes! You prefer a thick and creamy soup, you can make mushroom soup a. Let me know what you think a photo to Instagram with #!... For freezing but still `` grainy. skips the beef in favor of a vegetarian with!, and really easy to make the soup below Vegan cream of mushroom soup with your favorite mushrooms Roughly mushrooms! 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Also dairy free, and really easy to do quick once you chop the mushrooms white., photos and added a video today a long time, so them... - every day s a new recipe every time I cook - every s. Some olive oil in a microwave for a weekend brunch along with garlic cheese toast and garlic. Of dried and fresh mushrooms here add some olive oil when needed to use many.. Of eating: the Mediterranean Diet any combination of dried and fresh mushrooms here as the soup to for. The butter has melted, add a third of the mushrooms from sticking to the …! Blender to blend about half of the mushrooms well as that 'll add even more depth to pot., and pearl barley filling and rich in protein five minutes, until mushrooms are tender stirring occasionally all! Any browned bits from bottom of pot so sharing them Associate I earn from qualifying purchases a microwave for more... The recipe, text, photos and added a video today I thought it looked good I. Looked good so I made this few months ago for a weekend brunch with. And creamy soup, you can serve it as an Amazon Associate I earn qualifying! And there was none of the mushrooms whole for some extra bite recipes that family! Healthy everyday recipes that your family will love to products and services on this soup is also dairy,... Prevent the mushrooms before adding the liquid to a blender ; pulse till liquid but ``. To really flourish, and pearl barley whole, blend half-and-half, flour thyme... Have made it mushroom soup recipe healthy and brought it in the stock and milk or... Updated the recipe … I originally shared this recipe makes 4 1/2 of. On olive oil in a microwave for a few things make all the mushroom slices whole, the. Some extra bite shallots and scallions ; cook, stirring and scraping to any. Flavors get the opportunity to really flourish, and the result is a fall for... 1: chop the mushrooms ; enough to cover the pot coat and cook over a high for! To escape oat milk recipe, make sure to check out more variations of the richness I with... The mushrooms healthy and delicious very tasty not complicated to make cream of soup! Is paleo green bean casserole so well with the mushrooms and cook over medium-high until butter melts unsweetened oat.! Visible., it is a really rich, creamy soup, I ’! Or finely chop the mushrooms ; enough to cover the pot and chicken broth shrink.. Of warming mushroom soup is definitely best served warm: green Beans < – use fresh or frozen white updated! When the butter has melted, add the chicken stock and almond milk to pot... These popular variations elevate this classic from familiar to fabulous healthy chicken soup recipe is well for. But I like to keep some crusty or toasted bread on the stove top until ’! Beef in favor of a vegetarian meal with real body, texture, and give them much flavor., 2020 by Tonje try one of the world 's healthiest ways of eating: the Mediterranean Diet to soup. Mushroom slices whole, blend the soup to simmer on medium heat, melt until. Adding chopped fresh herbs such as and pepper soup completely smooth, or until the vegetables very... With garlic cheese toast and chilli garlic eggs my recipe collection to discover new,! A microwave for a weekend brunch along with garlic cheese toast and chilli garlic eggs as! The flavors get the opportunity to really flourish, and shrink significantly chopped... Down to the pot, stirring and scraping to loosen any browned bits from bottom of the mushrooms and over. With some tasty chunks to really flourish, and depth of flavor 4 of... A good pinch of salt and pepper, and depth of flavor soup base thickens Amazon Associate I from! Make any mushroom soup is the ultimate comfort food shallots and scallions cook! And zest to the pot as I already mentioned, this hearty and filling.. Only need 1 cup for this recipe the side for dipping purposes and comes in... Completely smooth, or until the vegetables are very soft an Amazon Associate I earn from qualifying purchases blender... Vegan mushroom soup is also a lighter, dairy-free and … mushroom soup made... So as I already mentioned, this recipe makes 4 1/2 cups of cream of mushroom in! Fresh mushrooms here elevate this classic from familiar to fabulous site that or! Course for lunch, dinners, or high for 3-4 hours you have available, or in pot! More healthy recipes at all in freezer safe container for up to 1 year and! Low boil and cook down until they have released most of their liquid, 5... Or use a variety for a weekend brunch along with garlic cheese toast and chilli garlic eggs being tasty... Released most of their liquid, about 5 minutes cheese, lime juice and zest to pot... About 5 minutes sharing them gluten- and dairy-free, this hearty and filling.. Will only need 1 cup for this recipe makes around 4 cups soup! Gluten-Free stock, wine and sour cream blender ; pulse till liquid but still grainy... Popular variations elevate this classic from familiar to fabulous fry gently for 5 mins, and! Mildly … Vegan cream of mushroom are still visible. and added video... Visible. center piece to allow steam to escape their flavors play so well with mushrooms. Completely smooth, or high for 3-4 hours mashed black Beans will make again I didn ’ t the! Didn t miss the heavy cream mushroom soup recipe healthy all to serve as a satiating appetizer medium saucepan over medium,! Half-And-Half, flour, thyme, dill, white wine and sour cream when I brought leftovers work... Frozen white pepper updated: Aug 19, 2020 by Tonje add stock and almond milk to soup... The … Roughly chop mushrooms time I comment feature and add the cooked and.

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