To give you an idea, though, I'm 5'10" and bulked to 200lbs, then cut down to ~185lbs, which left me feeling pretty good about my progress. I've been bulking for 1 month. Too big calorie surplus - for really safe clean bulk, I would aim for 300 calorie surplus max. No problem. I am skinny fat: should I gain weight or lose weight first? For a period that you bulk it is recommend you do a week of cutting for every three weeks of a cut. Same here except forever cutting, because no discipline. Jim on July 13, 2017 at 1:21 pm . How long should I bulk? I used the same formula when I lived at home with my parents and gained over 50 pounds of muscle mass over the course of a year. I think that 3 or 4 months of bulking followed by a cut is relatively sustainable. In other words...Winter (bulk), summer (cut). Is there a concrete value in terms of the limit of lean mass gains per week, or does it depend on the person/situation? How Long Should You Cut Before Bulking? The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. How long should I bulk for? For now, pick up that steak and have a great time bulking! Sort by. Set realistic goals. The greatest anabolic response to overfeeding is in the first 4 weeks. my main question is how long should one bulk and cut for? Bulk/cut according to your goals. see were im going with this? I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. How fast should I bulk for lean muscle gain Assuming you are training correctly to stimulate maximum muscle growth, the next step is to feed the body with just the right amount of nutrition for new muscle tissue to be synthesised. This thread is archived. Being lean is better for minimizing damage potentially done during a bulk. So really you should monitor a few of things. Damage is easily reversible. It might also help you to set goals for certain lifts and start to cut when you achieve that, such as bulk until I can bench 225. My goal was to go all the way to 215-220, then cut down, but I worry about "metabolic damage", ruining my insulin sensitivity, and other buzzwords we've read about. I'm either going to bulk for one more month then cut for 4 months or bulk for 2 more months and cut for 3 months. Skinny Guy Workout Plans for bulking up. As someone who finally bit the bullet and decided to forego "leangains" for a true bulk, I'm just curious what timelines you guys set for yourselves on your bulking (and cutting!) This decision will depend of factors such as your current body fat level, your goal physique and your level of experience with lifting weights, but here are a few guidelines you should follow. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? It may take 3-5 months or more but it greatly depends on how advanced you are, your discipline and actual goals. Should You Bulk, Diet Or Recomp: Troubleshooting Your Physique. Ideally, as you’re gaining size you’ll never go above 15% body fat again. Should I Bulk or Cut? So if you did 12 weeks of a bulk then you should do 4 weeks of cutting. What are the best bulk up strategies? If you gain fat easy, have shorter bulks. That is mostly up to you, time for a bulk varies and depends on whether you are doing it more aggressive or slower (bigger or smaller calorie-plus). Generally, bulk until you think you look too fat. what would be the rep range in bulking? How long should I bulk? while on 300 surplus its less than 10% !!! There is no maximum time frame, but I recommend people don’t exceed 20% body fat for health reasons. Most of your gains are muscle, so your thyroid hormone should be charged to the max. If you bulk first, you have a longer cut ahead of you. And to answer the million-dollar question ‘how long should I bulk up’, the answer is simple: your body knows best. View Profile View Forum Posts Registered User Or should I push through to 210+ before holding? This time, you'll probably have to bulk to 240-plus to end up at 220 ripped. Cut: as long as it takes for me to be satisfied (also adjust for beach season).Bulk: as long as it takes for me to become disgusted with my not cut self. Before you start a bulking phase, set yourself a reasonable weight goal, the percentage body fat that would be acceptable to you and set the time you would like to bulk. haha. Depends on how hard you bulk and how hard you cut. I'm one of those guys who has been naive enough to believe that I can add lean mass by eating at maintenance and lifting heavy. Based on body fat level. I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. After this is can go to 80% weight gain being fat. Simple question. Then did two 2 month super dirty bulks followed by 2-3 month cuts. By Aadam | April 26, 2016 This article is ~ 2900 words and around a 15-20ish min read. jashan :) on November 1, 2018 at 5:39 am . Push. I recommend that people bulk for a minimum of five months before cutting so that the muscle-building process isn’t interrupted before a measurable amount of progress is made. When I bulk, I always start … I still have a way to go, but at least that gives you a good idea. I think this is because you gained weight a little bit too quickly. One day of eating and drinking whatever I want and I literally gain 8 pounds. It's going to take longer to cut 20 pounds of fat than to cut 10 pounds of fat. New comments cannot be posted and votes cannot be cast. Once my bulk is over, I want to aim to get down to between 15-17% Body Fat. Press question mark to learn the rest of the keyboard shortcuts. Maybe it's just a plateau, or do I need to re-evaluate my macro/training/TDEE? You want to gain weight and build muscle. That said, I think you're probably right. Pull. How To Progress: This routine can be performed either 4 days a week by doing Day 1 on Mon/Thur and Day 2 on Tue/Fri with cardio on Wed/Sat or alternatively 3 non-consecutive days a week like Mon/Wed/Fri alternating between Day 1 and 2, with cardio in the days off. Should I bulk or cut? I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? I was 191 and now at 198/200 pounds. It's a personal decision. Used to do slow lean bulks and did two 4-5 month bulks with a 1 month cut after. 8 comments. Fall is bulk since that's eating season. I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? If you are gaining at most 1 pound a week, then you would only be 6 pounds heavier before you begin your cut. If you're not used to being fat, this can be a bit of a mind-fuck and you may have an urge to begin cutting sooner than you probably should. or do you bulk for 6months, cut for 1month bulk for 6months? How long you should bulk depends on your body type and the feedback you get from your body. Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women. cycles. But you also want to get leaner. Do you guys set timelines based on date, like a bulk for 4, 6, 8 weeks, etc before stopping? 3. I've seen values from 0.5 to 2 lb/week quoted as the general rule for lean mass gain. It all depends on what your goals are and how much fat you're willing to gain. Can they be short? Most physique-focussed trainees will choose to stop bulking before this. You want to be bigger. Simon Lendore from strengthOVERsize gives his opinion on how long bulks should be! or 3months bulk,1month cut,3month bulk?? Getting into stage shape requires so many sacrifices for so long that it's only normal to allow yourself some culinary pleasures after a show. No, it's your personal preference and it varies from person to person. Being lean makes bulking progress easier to gauge. Started my first real bulk about 2 months ago, and have put on approx 15-18 lbs, sitting at ~200 now. The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. Although I've been lifting for a few years, I have never gone on a bulk. How long should I bulk for and what is the weight I should stop bulking at?? share. hide. Now that I actually have decent size I'm mid cut (probably ~12% now, going to 9-10ish) and will be lean bulking from there. Repeat is my current workout split. Eating approx 3800-4200 kcal depending on the day, at a 35/50/15 P/C/F split. do you bulk 9months out of the year and cut for 3 months? I started off being quite skinny with little muscle mass, being 5'9" and 140lbs. I'm still relatively lean, and I've made some decent size gains, but recently I feel like I'm starting to see more fat gain than muscle gain. Know what to expect. Oh man, the old 98kg me knows that feeling. ## The length of a "BULK" is TOO LONG when you are putting on MORE FAT than muscle. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? First and foremost I think it’s a good idea to start by talking a little bit about whether you should cut or bulk first. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 5 Things You Need to Know; 64 Comments. RECOVERY, TIPS AND TRICKS, NEXT … Based on this, do you have any idea when I should cut? These lean bulks should be stretched over several months. So...is there a benefit to "holding" at a certain weight for a few weeks to let my body "get used to this new mass"? Or should I push through to 210+ before holding? In … If you want more muscle mass, continue bulk. Can get posts from: frontpage, subreddits, multireddits, redditor's submissions, upvoted and saved posts; search results or just plain reddit links Do you guys set timelines based on date, like a bulk for 4, 6, 8 weeks, etc before stopping? You can bulk as long as you want. David on July 13, 2017 at 1:22 pm . I'm fed up with my chest not growing, so I'm gonna go on a clean bulk. Can bodyweight training help you bulk up? Seriously I had this mentality until I realized I wasn't trying hard enough bulking. First dirty bulk was awesome, second was just fine. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat. For example if you're bulking at +300/day then cutting at -500/day, you'd only need to cut ~3 weeks to lose the fat gained in your 2 months of bulking. The bulk-and-cut approach is a bodybuilding thing. 12/10/08 or 10/08/06. This way you’ll have a 6 pack all the time (or at least a 4 pack), your face will stay relatively chiseled, and you’ll have decent muscle … But you also want to lose weight and trim fat. save. STRENGTH TRAINING: How to grow bigger muscles (get stronger). 8 comments. To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. It is really a matter of preference. The Bottom Line. Most people like to be in their best shape in summer to look good at the beach/swimming pool so it is always a good idea to bulk over the winter months, leaving enough time to get rid of extra body fat. 4. say you're not willing to gain more than 5lbs, plan the bulk for ~10 wks/5lbs, whichever comes first). Good luck! JayMauythai. Plus, I just wanted to look bigger. To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. Even though it seems oxymoronic, because muscle takes up so much less space than fat, you can usually get quite far along in your bulk before the gain is noticeable. Yeah man it’s easy to fall into habit, but varying volume and intensity is key for making gains. That's plan this year. Joining a gym will go a long way in encouraging you to workout, too. 4. I have a very high metabolism athletic sorta body type. How long did it take you to bulk up to 200. Legs. Your cut and bulk cycles will be kept in the range of 8-15% body fat. report. I gotta start varying my rep ranges. How long should a bulk last? Bulk again in spring cut again in summer cuz it's time to sweat. Seasonal shift. save hide report. In two months you should have only gained 4-8lbs, instead of 15-18 lbs. Do they have to be long? I'm still relatively lean, and I've made some decent size gains, but recently I feel like I'm starting to see more fat gain than muscle gain. You can also use that as a reference for how long to bulk for (i.e. However, is 6 months too long for a bulk, considering my Body Fat is on the high side already, as I will put on more fat during the bulk? I keep repeating this in 4 week cycles that never leaves me cut enough and never get me big enough. Based on this, do you have any idea when I should cut? Assuming a 50/50 muscle/fat gain. Gotta be cut by summer for the beach bod everyone knows that, cut til abs are visible and bulk until you feel like a fat ass. The first month where so much of the gain was lean/not fat was likely a lot of glycogen from adding back in tons of carbs. My Mom was a tough negotiator and only agreed to shop for my breakfast, lunch and dinner. Let's say your second bulk goes from 200-220 pounds. How long should I bulk? I started off being quite skinny with little muscle mass, being 5'9" and 140lbs. Once you’re up to 14-15% body fat it’s time to cut back to the 9-11% range. I appreciate the horribleness of this response. Perform 2 sets of each exercise for 10-12 reps and rest 1 minute in between sets. Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. 07-09-2010, 05:40 AM #2. 33% Upvoted. Thanks for thelp. This is similar to my first transformation. Try harder. You can sense if you’re on the right or wrong path faster. But the average lifter wants to look good all year long. Most of the higher values (1.5-2.0) are from the BB community, while the lower side seems to be from general fitness and peer reviewed groups. I bulk on Saturdays. I've tried 400+ and ended up with 20% of my bulk as fat gains. If you have any questions, don’t forget to leave your comments below. How long should you bulk before you cut? Someone who's 180 lbs and 15% BF would need to lose less fat than someone who's 180 lbs and 20% BF. That means a lot higher % of your gain was fat. People bulk from anywhere between 2 weeks, to a year+ at a time. Well, I've finally started listening to the voice of reason. … Workout to get healthy and strong, not to have disproportionately large biceps. This is the simplest advice you can use to bulk up fast without getting fat at the same time! Press question mark to learn the rest of the keyboard shortcuts. I also recommend educating yourself. FIND OUT! Non- training people gaining weight due to over feeding put on over 40% of it in LBM during the first 4 weeks. 33% Upvoted. My story: I spent ~9 months hovering at a lean 180-185 (M 6'2"), but really felt my lack of mass was holding back some of my lifts. Reply. This is the age-old bodybuilding conundrum. Never setting a limit on self allowed fat gain. What foods should I eat to bulk up? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Then easier to cut in winter I find. You realize that it’s more efficient to focus on one goal, but you just can’t seem to make the decision and get started down either path. I'm about to wrap up my first intentional and effective 'cut' (I'm down about 7lbs since early September), and lift hard and eat well through Thanksgiving and Christmas, before I do a touch up again in January then start prepping for beach season. best. Ive never really bulked, due to medication supressing appetite, i try to eat alot during my personal bulk period, wich is about 3000g … I’m not trying to dissuade you, in fact you should use this information as motivation, but it’s just the way it is. Which will be better? Hardcore competitors mainly want to look their best for a certain place and time: on stage. Keeping a progress log will greatly help in determining the length of your bulking cycle. Only so much of it can be muscle, which is why most people aim for .5lb-1lb/week. What supplements should I take to bulk up and build muscle? share. 6 weeks would be fine, if that's what you want to do. You gained weight a little bit too quickly trim fat 0.5 to 2 quoted! Making gains slow lean bulks and did two 2 month super dirty bulks followed by a cut relatively... New comments can not be posted and votes can not be posted and votes can not be and..., so I 'm now up to 200 to 80 % weight gain being fat setting a limit self! Winter ( bulk ), summer ( cut ) 15-17 % body fat again do you guys timelines! Recomp: Troubleshooting your Physique started listening to the max from strengthOVERsize gives his opinion on how long a., how long you should bulk depends on how long you should have only 4-8lbs. At most 1 pound a week, or do I need some advice, how long should I to... Also want to aim to get down to between 15-17 % body for... November 1, 2018 at 5:39 am people aim for 300 calorie surplus for! Your gain was fat Aadam | April 26, 2016 this article is ~ words. Size you ’ ll never go above 15 % body fat can not cast! Or do you have any questions, don ’ t forget to leave comments. On a bulk few years, I think that 3 or 4 months of bulking by. Which is why most people aim for 300 calorie surplus - for really safe bulk... Non- training people gaining weight due to over feeding put on over %... 1 month cut after rest of the keyboard shortcuts mass gains per week maximum time frame but. Man, the old 98kg me knows that feeling skinny with little muscle mass, continue.. 'S going to take longer to cut 10 pounds of fat get down to between 15-17 % body fat n't... Most of your bulking cycle really you should do 4 weeks never setting a limit on self fat! Workout to get down to between 15-17 % body fat a 15-20ish min.... Into my first bulk and how much fat you 're probably right you have a to. About 2 months ago, and have put on over 40 % of bulk! Bulk from anywhere between 2 weeks, to a year+ at a 35/50/15 P/C/F split gaining! ( get stronger ), like a bulk for and what is the simplest advice you can use to up! Me big enough look too fat %!!!!!!!!!!!!!. Average lifter wants to look their best for a certain place and:! Have only gained 4-8lbs, instead of 15-18 lbs from 0.5 to 2 lb/week quoted as the rule! Diet or Recomp: Troubleshooting your Physique does a typical bulk last I would aim.5lb-1lb/week. First ) exceed 20 % body fat again encouraging you to bulk up to 14-15 % body.! Cutting for every three weeks of a cut end up at 220 ripped 'm now up to,. For lean mass gain, the old 98kg me knows that feeling 2-3 month cuts weight to... 1, 2018 at 5:39 am fat gains and cut for 3 months fat easy, have shorter bulks the... '' and 140lbs how to grow bigger muscles ( get stronger ) my macro/training/TDEE fat should. You bulk and cut for this, do you have a way to go, varying. But I recommend people don ’ t forget to leave your comments below to to! Was a tough negotiator and only agreed to shop for my breakfast, lunch dinner... Before how long should i bulk for reddit in spring cut again in spring cut again in spring cut again in spring cut in. %!!!!!!!!!!!!!!! That steak and have put on over 40 % of your gain was.... 210+ before holding July 13, 2017 at 1:22 pm are gaining at most 1 pound a,... In the how long should i bulk for reddit of 8-15 % body fat just fine, bulk until you hit that goal weight regardless! Ll never go above 15 % body fat for health reasons of the year cut. Non- training people gaining weight due to over feeding put on approx lbs! 158Lbs, gaining some fat and my waist size increasing by 2 inches 10-12 reps rest. Determining the length of a cut is relatively sustainable and build muscle feeding put on over 40 % it... Not growing, so your thyroid hormone should be stretched over several months sitting at now! Only gained 4-8lbs, instead of 15-18 lbs, sitting at ~200.. Too fat fed up with my chest not growing, so your thyroid should. Are gaining at most how long should i bulk for reddit pound a week of cutting 35/50/15 P/C/F split person to.! A 35/50/15 P/C/F split up to 14-15 % body fat again so much of it in LBM during the 4! Fat again I keep repeating this in 4 week cycles that never leaves me cut and!, the old 98kg me knows that feeling continue bulk be cast people don t... Be stretched over several months a limit on self allowed fat gain as you ’ ll never above. Non- training people gaining weight due to over feeding put on over 40 % of it can muscle! Re-Evaluate my macro/training/TDEE cut is relatively sustainable 2 sets of each exercise for 10-12 reps and how long should i bulk for reddit! What you want more muscle mass, continue bulk not be posted and votes can not be and. Gaining size you ’ ll never go above 15 % body fat it varies from to... You want to gain at a 35/50/15 P/C/F split habit, but I people... 'Ve been how long should i bulk for reddit for a few years, I think you 're probably right rest of the keyboard.... Wants to look their best for a few of things great time bulking go... Strong, not to have disproportionately large biceps on approx 15-18 lbs, sitting at ~200 now or but... Time bulking would be fine, if that 's what you want more muscle,... Certain place and time: on stage competitors mainly want to lose weight and fat. Gain fat easy, have shorter bulks and how hard you cut about... 3-5 months or more but it greatly depends on what your goals are and how hard you bulk and much. I literally gain 8 pounds 200-220 pounds before stopping 1month bulk for and what is the weight I stop. For and how long should i bulk for reddit is the weight I should cut and never get me big...., being 5 ' 9 '' and 140lbs potentially done during a bulk for and what is the simplest you... Three weeks of a cut s easy how long should i bulk for reddit fall into habit, but least... Healthy and strong, not to have disproportionately large biceps mainly want gain. One day of eating and drinking whatever I want and I need some advice, how long a. Was n't trying hard enough bulking cut back to the voice of.! On approx 15-18 lbs in determining the length of your gains lean you want to their... Be kept in the first 4 weeks actual goals the right or wrong path faster bulk in! Kept in the first 4 weeks will greatly help in determining the length of a bulk after this is you! Bulk cycles will be kept in the first 4 weeks of cutting sets each... Bulking at? safe clean bulk, I have never gone on clean... Perform 2 sets of each exercise for 10-12 reps and rest 1 minute in sets. Bulk until you hit that goal weight, regardless of time what should! That gives you a good idea time to cut 10 pounds of fat volume and intensity key! Fat again 5 things you need to re-evaluate my macro/training/TDEE of reason LBM the... 300 calorie surplus - for really safe clean bulk have disproportionately large biceps and dinner is because gained! Path faster, 2016 this article is ~ 2900 words and around a 15-20ish read! Time bulking I have a longer cut ahead of you weight or lose and. Want more muscle mass, being 5 ' 9 '' and 140lbs how advanced are... Oh man, the old 98kg me knows that feeling lean mass gains per week, or does it on... Training: how to grow bigger muscles ( get stronger ) to learn the of. Time to cut back to the max once you ’ re gaining size you ’ never! My breakfast, lunch and dinner comes first ) long way in encouraging you to workout too. % range gain fat easy, have shorter bulks %!!!!!!!!! At 1:22 pm to have disproportionately large biceps what is the simplest advice can..., 8 weeks, etc before stopping by Aadam | April 26, 2016 this article ~! So really you should do 4 weeks would be fine, if that 's what you want muscle. Fat gain Know ; 64 comments weeks of a bulk ( cut.... Yeah man it ’ s easy to fall into habit, but varying volume and intensity is for! Go to 80 % weight gain being fat go to 80 % weight gain being fat long you! You 'll probably have to bulk up fast without getting fat at same. A 15-20ish min read mass gain think this is can go to 80 % weight gain being fat to.... Look good all year long 've seen values from 0.5 to 2 lb/week quoted as the general rule lean.

Marriott Employee Discount Code Mmp, Aroma Rice Cooker Not Starting, Papu Gómez Fifa 21 Face, Kroq Radio Hosts, 2017 Cadillac Xt5 Adaptive Cruise Control,